SYBD’s Guide on How to Get Over a Break Up – Including Thea’s 10 Tips (Revisited 2019)

How to Get Over a Breakup - Broken Heart - Thea's 10 Tips to Get Over It (Revisited 2019)

Are You Searching for Advice On How to Get Over a Breakup? Read On…

Well, after three breakups, and having launched a website/forum So You’ve Been Dumped in July of 2000, I think I know a thing or two about the subject matter at hand.

Here’s an SYBD Archive post that I wrote more than a dozen years ago, but relationship breakups are so universal and timeless that they remain just as relevant today…I’ve had to update it a bit as social media has changed how we communicate, but other than that, it’s mostly still the same.

Thea’s 10 Tips to Get Over It (A Breakup That Is)

Breaking up is hard to do – but it’s something we all  go through at one time or another. Well, most of us do anyway.

Relationship breakups seem to affect us similarly – whether we are young or old, male or female, gay or straight, rich or poor, and irrespective of where we are in the world.

Below are a few of my suggestions that will hopefully help you decrease your recovery time a little, and maybe minimize the amount of mistakes made along the way. Well that’s my intention. Let’s go!

Going through a breakup? Make a Clean Break with Your Ex

1) Make a “clean break” – Avoid Being FBs

As tempting as it is, if you are still in love with your EX, and he or she doesn’t reciprocate the feelings and intensity, then you’re better off making a clean break.

I call it E.R. (“Emotional Rehab”) – which is basically just my way of saying “time to go cold turkey” with an ex.

Most people choose to ignore my advice, and remain their ex’s friend – somehow imagining if they do continue to be this wonderful, supportive friend, their EX will miraculously see the err of their ways – and take them back. That so seldom happens.

Now some of you will insist on remaining “friends” with your ex (or have to due to classes, jobs or children together), so if you are attempting this, be sure to set some ground rules. For example, do not discuss your former relationship, your new partners, or anything else that you know to be a potentially volatile subject. Resist every urge in you to ask those personal questions – most of the time the answers hurt! Keep conversations relevant to work, children or classes and away from any emotional topics. It is not easy, but it is achievable.

Eventually many non-believers come back to SYBD and say they finally had to take my advice and “cut contact”, because it really is too hard trying to be someone’s “buddy” – when you’re wanting more. This is especially true when your EX starts seeing someone new and starts asking you for advice (yes really!) or tries to share the gory details. No thanks. You’re better off saying – “I care for you, and maybe in time, when I am over the pain, we can resume a friendship.”

While it is rare, in some instances, absence DOES make the heart grow fonder and they do realize what they have been missing and reconciliation is on the cards. In others, the time apart actually serves to make you see the relationship for how it really was, and shocking as this may be to you right now, in time you just may realize you don’t want to be their friend after all! Finally, after you are over your EX and no longer harbor secret desires to get back together then you can really become “just friends”.

Here’s my tutorial on whether or not exes can be friends…

2) Erase Your Ex’s Telephone Number 

Remove your Ex's number from your phone - Especially to avoid drunk Dialing and texting

As text messaging is such a HUGE thing, you’d be wise to delete their name and number from your mobile phone (and address book) straight away. You may also be able to bar their number from your phone too. Deleting your ex’s details will save you phoning or texting at 4am to ask “Why? Why? Why?” you were dumped, or save you from begging your ex, drunkenly, to take you back. That method seldom (if ever) works for reconciliation.

It often has the adverse effect. Who enjoys getting woken up in the middle of the night by someone’s incoherent rantings? Or by being bombarded by text messages from someone that just doesn’t seem to get the hint.

3) Delete Old Messages & Conversations

If you can bring yourself to, DELETE all of the old emails, texts, instant messaging conversations between you, then do it.

If that seems to drastic, I get that. At least consider putting them onto a memory stick, hard drive or anywhere that will take a bit of effort to get access to so that you won’t be tempted to continually re-read each one over and over.

You will just end up torturing yourself. I know I’ve done it!

Similarly to number two – remove and block them from your buddy lists and social media channels.

I know you think it’s a minor offense, even quite harmless, to keep in touch with your ex via email, messenger, WhatsApp or whatever you’re using to communicate with your ex, but honestly, the only one you’re fooling is yourself.

I know, honestly, I’m guilty of this one too!

Often you just end up spying on them, checking to see when they are online (and wondering who they are talking to if it’s not you!), analysing each message they send you, or worse yet, you get hurt when they tell you they are off “out” that night (and don’t say where). It’s an absolute nightmare, why put yourself through all that?

Or maybe you’re stalking them on Instagram, Facebook, Twitter or Snapchat (or any other platform you’re on)…If you are, you are probably driving yourself crazy with your cyber-snooping.

In a weird sort of way, keeping in touch electronically is a form of denial. It’s a way of staying in the relationship even when the other person isn’t physically there anymore.

After six months or so have passed, if you decide you want to, then you can add them back to whatever list you want, and allow them to see you again on theirs.

Hopefully enough time will have past where you are better able to handle being in touch.

Box Up Mementos from and Of Your Ex and keep them out of site until you've gotten over your breakup

4) Box Up the Mementos

Put away the letters, pictures and any personal belongings of or from your ex. Box them up and put them in a closet or somewhere equally out of sight.

I have known some people to have ceremonial burnings, but that may be a bit drastic, and after you’re calmer and have healed, you may even regret it.

For starters, just box up all of the stuff until you feel ready to face it. Eventually you’ll be able to look at the holiday snaps without feeling sick to your stomach, but probably not right now.

In a year’s time, if you do still feel like torching the stuff, then do it somewhere safe – like the beach!

More than likely if you’ve done some healing, and some forgiving, you’ll be able to look at those items without any negative energy or emotion attached to them.

SYBD Breakup Advice: Keep a Journal - No Contact or Breakup Lines

5) Keep a Journal

You should never underestimate the power of pouring the words out onto a page. This is even good for men as well as women. In fact, it’s generally exceptionally good for men, as a lot of men don’t have an outlet for their emotions and pain. Men, historically speaking, have been less incline to open up and talk about their feelings for fear of feeling weak. For anyone who’s not open to the idea of expressing their emotions and pain, then a journal is a great place to get those feelings out in a healthy way.

A journal can be so helpful to document our recovery. During the healing process often we don’t feel like we are improving, and the notebook or diary will show you just how far you have come. Take a bit of time to do some reading after a few weeks or months, you will be amazed.

Writing out your feelings, pain, anger, hurt, sadness, is incredibly cathartic. Keeping a journal just may stop you from saying things to your EX you may later regret. I highly recommend writing letters to your EX that you don’t actually send.

If you are interested in writing, check out this No Contact Journal and Daily Planner post or head straight to see all SYBD journals on Amazon

Self-care is the new healthcare - pamper yourself after a breakup

6) Self-Care – Spoil Yourself

This is something that both men and women can, and need to, do. Basically self-care is the new health care and there is seldom a better time to really look after yourself than when going through a breakup.

Do something so simple as to having a manicure, facial or a massage. Or, maybe purchase that nifty gadget you’ve had your eye on. Both men and women can also benefit from picking up some new items of clothing that make us feel sexy. We all want to feel attractive. Treat yourself as you would want that someone ‘special’ to treat you. Have candle lit dinners – with all of your favorite foods – just for you. You’re worth it.

Buy New Bedding - 10 Tips to Get Over a Breakup

7) Buy New Bedding – (Or Change Your Surroundings)

It may sound silly, but this is one of my favorite recommendations after a breakup.

It’s a very powerful step that you can take to cleanse the situation and start fresh.

I have known some people to actually go out and buy whole new beds. If you can afford it, and need it, then go for it.

There is something to be said for sleeping in bedding with no history and no memories.

The same can be said by changing the wallpaper or repainting an area – to make it more of your own. Move the furniture around. Shake it up. Make your home your home. Surround yourself in your home with things that make you feel comfortable. Pictures of family and friends who really love you and support you may be a very good start.

Been dumped? Resist Rebounding as a Means of Helping You Get Over a Breakup

8) Resist Rebounding

Give yourself plenty of time to heal from your break-up. Many people begin dating before they have really recovered.

It is almost as if they get bored of the pain and the whole healing process, so they suddenly grab the next random person who happens to show a little kindness and BAM!

It’s a fantastic theory but it doesn’t usually work that way.

Try refrain from immediately trying to find someone to replace your EX and fill that void. Better to work through your pain fully, before returning to the dating pool.

While there is something to be said for rebound sex, they can sometimes do more harm than good.

We’ve all heard “the best way to get over a man (or woman) is to get another one”.

Don’t bet on it. Dating too soon often leads to comparisons to your EX, can make you feel lonelier than not dating did, and might actually set you back further, emotionally, than before you had started to date again.

As much as we think this bright, sexy, intelligent person makes us feel so good, at the end of the day, they won’t really be able to fill this VOID in you.

Only YOU can really make YOU happy. So the trick is to be happy within yourself before you start to date again.

I know it’s a challenge to wait, to really heal, and that rebounding is tempting, but trust me, they often end in tears.

9)  Tune Out Negative Self-TalkTune Out That Negative Self-Talk and Be Your Own Best Friend

After an ex has walked away, there is a tendency slip into negative “self talk” and to worry about so many things. We’ve had many posts over the years about dumpee’s worries…but a few examples of things men and women worry about are as follows:

  • will I ever be loved again
  • have sex again
  • can I ever trust anyone again
  • am too old, too fat, too dumb or too anything (insert your thing here) to ever be happy and fulfilled again.

These worries are all highly unlikely, so relax! Dispel thoughts like that immediately and replace them with positive affirmations of your own self worth.

Remember, just because your EX may no longer find you desirable or want to be in a relationship with you, doesn’t mean that no one else ever will. It just means your EX doesn’t. So what? You are still you. You are still whole, complete and perfect just as you are and it will do you good to keep reminding yourself of that.

10) Take Charge of Your Life

Use your time to alone to focus on yourself and your own goals in life. Develop a personal plan and get on with it. Focus on your work, your health, your home life – whatever.

You may want to take a course in cooking, take up mountain climbing, pick up a new hobby,  learn to dance – whatever you have always wanted to try…Now is the time.

Buy a house, a motorcycle, travel the world, finish or get a degree, retrain for a new career, or go for that promotion at work.

The world is your oyster!

Get up off the sofa as soon as you can and take action.

While some regrouping time is necessary, at some point you should try to get in yourself back in shape and back in the land of the living. If you’ve lost a lot of weight (due to that lack of appetite!) then it’s time to put it back on – and vice versa if you’ve packed on some breakup weight.

Start eating right and treating your body with the respect it deserves – it’s not the one who dumped you!

Go running, walking, biking or to the gym to get the endorphins swimming through you. You’ll feel better if you do, and you will project that to all you meet.

How to Tell You’re Over Your Ex

Finally, one of the most frequently asked questions I have ever been asked on is “How will I know when I am really over my ex?”

I think a good gauge to being over it – is if you no longer harbor feelings and desires of getting back together.

Not only that, but you can actually think of your EX having sex with someone else and it doesn’t feel like your heart’s just been ripped out of your chest and was stomped on.

If you can do that and feel nothing but ambivalence, or can wish them both well, then congrats you’re probably over it.

What are Your Tips on How to Get Over a Breakup?

Have you got any tips on how to get over it? What’s helping you now or has helped you in the past? What do you wish you knew at the beginning of your recovery path that you learned on down the road? What, if anything, would you do different about your breakup recovery if you could get a do-over.

Thanks for stopping by.


PS: Here are my 12 Stages of a Breakup…(It’s long but there is some real food for thought, I promise you)

And another video I’ve just come across recently which may be helpful if you’re trying to get over a relationship breakup.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.